Anger Management
Fast Facts: Anger Issues
- Anger releases the hormones adrenaline and noradrenaline while raising heart rates and blood pressure.
- The saying, "Its better to let it out than bottle it up" is not true with anger. While bottling anger up causes it problems, research shows those who freely let it go actually experience higher rates of anger and aggression. The best solution for anger is to learn to properly manage it.
What is Anger?
Anger is an emotional state. The intensity of this state can vary from annoyance to intense rage. When an individual becomes angry, their bodies undergo biological and physiological changes, such as elevated blood pressure, hormone levels, etc.
What causes it?
There are many triggers of anger that everyone feels. An individual can become angry because of a memory, an event, a person, or worry. Anger is a normal biological response that, when controlled, serves a valuable purpose and that is both healthy and natural. The causes of chronic anger are more difficult to identify. There is good evidence both for a genetic predisposition to anger and that our environments are key factors. Upbringing and family communication patterns, combined with a disruptive family life, can alter normal patterns of anger in individuals.
What can happen to people with anger problems?
Out-of-control anger can cause individuals to say and do things they will later regret with life-altering consequences. Relationships, whether occupational, family, or other, are strongly impacted. Individuals suffering from intense anger experience health difficulties and are more prone to other behavioral disorders.
How do you help a loved one suffering from anger problems?
Anger management can be accomplished by numerous techniques, therapy, and education. Some techniques involve relaxation imagery, teaching proper breathing patterns, learning new ways to think and react when angry, and better communication skills. Lifestyle changes also are effective in reducing stress. A support structure can help individuals by supporting them in times of stress, reminding them of anger management principles, and by helping them change their environment. Therapy can be critical to success in cases where the individual's anger is partially caused by traumatic events and/or memories of that event.
How can CERTS help those with anger problems?
CERTS therapists have extensive experience in successful troubled youth treatment. Specific anger management techniques are combined with regular therapy in a residential setting that reinforces the principles that are taught. Success is augmented by the CERTS formula of balancing outstanding clinical therapy, experiential therapy, and education, along with appropriate medical care.
Experiential therapy programs (such as equine therapy) offered at the facilities have also proven helpful. A fun and challenging academic education enhances self-esteem and encourages students to rediscover the joy of learning while they clinically stabilize. To learn more about which CERTS program can best offer the help you may require, please contact a CERTS admissions counselor at 801-755-8802.
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